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Food Is Fuel And Here’s Why.

You must start somewhere and if the gym is where you start, know that the key to bettering your health is behind what you fuel your body with ALL day long! Most of what we eat will be broken down to one thing: Glucose. Glucose is our fuel, keeping our brains awake and alert. So […]

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How to Bounce Back From an Injury and Find Your Passion

Using today, Throwback Thursday, to reflect on how far I’ve been able to come since my injury. I’ve been hesitant to share this because I just wasn’t ready. If you were ever in one of my group fitness classes, you know that “low-impact” exercise wasn’t something I was into. I don’t mean it in a […]

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How to Identify and Eliminate Toxic Relationships

I have to share this because it’s close to my heart. Are you involved in a toxic relationship? It doesn’t have to be intimate; it can be a relationship even with friends. Do you know the warning signs? 1. You avoid the topic with others so that they “don’t know” 2. You make excuses as […]

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Detach From Self Esteem Suckers!

No matter where you start or how far you’ve come, THEY will always be on your journey somewhere. It’s like a haunted house and you’re waiting on someone to jump out at you. When you least expect it or sometimes when you do expect it, out jumps a hater.There isn’t anything you can do but […]

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Be Present

I don’t ever leave the house without my phone, seriously, like ever. If I do, I turn around and get it… like normal people would do, right? 😉 Well… Sunday, I was feeling brave and knew I left the house without it but I only had to go a couple places so I thought, “Oh […]

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