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Fitness

Group Fitness Instructor: Tips for Teaching Without a Microphone

For my friends who are Group Fitness Instructors, I’m willing to bet once or twice you’ve found yourself shouting to a room of people because your microphone isn’t working – I know I have! Not to mention, it always seems to happen at the most inconvenient time. Maybe you’re teaching a few more classes that […]

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Paleo Gluten Free Chocolate Cake

Chocolate Cake (Paleo Gluten-Free) Ingredients Chocolate Cake 1 cup almond flour ½ cup raw cacao powder ¼ cup coconut flour, sifted 1 teaspoon baking soda ½ teaspoon salt ½ cup maple syrup ½ cup ghee (or grassfed butter (1 stick), melted) 4 eggs, room temperature ½ cup dairy-free chocolate chunks Chocolate Frosting 1 (10 ounce) […]

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Losing Your Shoes Could Increase Your Gains — Barefoot Training 101

Your feet are probably the last thing you think about with any training program yet they are the most important part of your body when it comes to movement. Most of us tend to wear shoes that are overly supportive and/or constrictive so the muscles in the feet become weak. There are 28 bones in […]

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Why You Should Stop Counting Calories #TheGetMoreShow

This blog entry is also a Podcast on #TheGetMoreShow! If you’d prefer to listen to the audio version, you can listen below! I’m willing to bet if you are a listener of #TheGetMoreShow or you read my blog, at some point in your life and maybe even right now, you’ve counted your calories. I know […]

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8 Things to a Kick Ass 2017

These 8 things are to help you with an actionable way to have your best year yet. This year’s mantra for us is, “Confident minds & strong bodies.” Do you need some strength in your life? Are you hoping to feel more empowered, more in control, and more self-loving? Take a look at these 8 things and […]

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