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Fitness

Food Is Fuel And Here’s Why.

You must start somewhere and if the gym is where you start, know that the key to bettering your health is behind what you fuel your body with ALL day long! Most of what we eat will be broken down to one thing: Glucose. Glucose is our fuel, keeping our brains awake and alert. So […]

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How to Bounce Back From an Injury and Find Your Passion

Using today, Throwback Thursday, to reflect on how far I’ve been able to come since my injury. I’ve been hesitant to share this because I just wasn’t ready. If you were ever in one of my group fitness classes, you know that “low-impact” exercise wasn’t something I was into. I don’t mean it in a […]

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