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Fitness

I have a milkshake for breakfast…. every day.

I’m recovering from a serious biscuit addiction so this is usually my breakfast. It takes less than 2 minutes to throw together and keeps me full until lunch time (no, it’s not a protein shake ;)) When I took a look in my own cabinets and realized the money I was spending at health food […]

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Do you podcast? Check out my story.

In school and growing up, I was full of insecurities. I wasn’t athletic, I wasn’t part of the “in crowd” and I certainly wasn’t an athlete. I was the kid who slumped down in my desk and watched the clock to see how much longer until the day was over. I remember feeling like I […]

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The Best Dessert In The World #yum

It’s no secret, I cave to ANYTHING chocolate but only if it tastes good 😉 I’ve tried soooooooo many recipes that have lots of ingredients to satisfy my sweet tooth without adding to my waistline and I can honestly say all of the recipes I’ve tried were just AVERAGE and nothing above it but then.. […]

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Food Is Fuel And Here’s Why.

You must start somewhere and if the gym is where you start, know that the key to bettering your health is behind what you fuel your body with ALL day long! Most of what we eat will be broken down to one thing: Glucose. Glucose is our fuel, keeping our brains awake and alert. So […]

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How to Bounce Back From an Injury and Find Your Passion

Using today, Throwback Thursday, to reflect on how far I’ve been able to come since my injury. I’ve been hesitant to share this because I just wasn’t ready. If you were ever in one of my group fitness classes, you know that “low-impact” exercise wasn’t something I was into. I don’t mean it in a […]

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