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Food

Gut Health 101

What’s under the hood? 🧐 You should only continue reading IF: you care about your digestion, weight loss, bloat, inconsistent amounts of energy throughout the day, consistency in your workouts but reduced results (aka a plateau or weight loss resistance). IF that’s you, continue reading… Today, we’re going all the way in on a term […]

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WEEKLY RECAP: New Year Talk!

New year, who dis? 😎 A different perspective on resolutions – Are you as over all this resolution talk as I am? Does it even mean anything anymore? Either way, a new year is certainly an opportunity for fresh starts. ⚠️ I should advise you of the language warning — sometimes when I get passionate, I can’t help the words […]

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What You Need to Know About The Sparkling Water Craze

Water is more popular than ever now and will continue to be in 2018, but let’s be honest… drinking JUST water can be boring. Don’t get me wrong, carbonated water is a refreshing beverage and a good alternative to sugary soft drinks but concerns have been raised that it may be bad for your health. […]

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WEEKLY RECAP: Clean Eating Hacks and My Go To Playlist

SOOOOO many people ask me for food hacks so this week is ALL about food and man do I LOVE food! 😍 CLEAN & LEAN VEGGIE ENCHILADAS: I have gotten SO much feedback from this step-by-step video I created when I cooked Veggie Enchiladas, literally it’s been overwhelming (and surprising at the same time)! I decided to […]

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WEEKLY RECAP: Almond Milk, Filming a Fitness Video & Overcoming Setbacks

You know I’ve always got your back…If I find something good – a tip, life hack, podcast, healthy recipe, exercise ideas, etc., I share! Because why not? If you follow me on Instagram Stories, we’re besties, and I’m sharing this stuff on the daily…but stories are only up for 24 hours, so you might miss […]

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