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Food

Healthy Chicken Salad

I’ve been called weird a few times for my recipes and I’m okay with that! Truth is, I like to experiment sometimes and the other truth is… sometimes it works and sometimes… well… it doesn’t work, lol! BUT! You have my promise that I will NEVER post a recipe until I have tried it and […]

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4 Ingredient Protein Pancakes

Would you like a recipe for the EASIEST, HEALTHIEST PROTEIN PANCAKES EVER! Oh, and BTW – they only have 4 ingredients! RECIPE: – 1 golden delicious apple – 1 cup egg whites – 1/2 cup whole-grain oats – 1 scoop Vanilla Protein Powder (I use Shakeology) – [optional] Dash of cinnamon INSTRUCTIONS: Mix ingredients in […]

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Paleo Gluten Free Chocolate Cake

Chocolate Cake (Paleo Gluten-Free) Ingredients Chocolate Cake 1 cup almond flour ½ cup raw cacao powder ¼ cup coconut flour, sifted 1 teaspoon baking soda ½ teaspoon salt ½ cup maple syrup ½ cup ghee (or grassfed butter (1 stick), melted) 4 eggs, room temperature ½ cup dairy-free chocolate chunks Chocolate Frosting 1 (10 ounce) […]

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Why You Should Stop Counting Calories #TheGetMoreShow

This blog entry is also a Podcast on #TheGetMoreShow! If you’d prefer to listen to the audio version, you can listen below! I’m willing to bet if you are a listener of #TheGetMoreShow or you read my blog, at some point in your life and maybe even right now, you’ve counted your calories. I know […]

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Post Workout Protein Brownies

If you’re looking for a delicious post-workout treat and you happen to like brownies… I’m going to go ahead and predict you’ll LOVE these! My ONLY ask is that if you’re like me and have zero self-control, you immediately pack them up 2 each in a ziplock bag so that you don’t eat the entire […]

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