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Food

Almond Joy Fat Bombs

These have been one of my favorite clean treats lately. You can place them in a muffin pan or roll the mix in to balls / bars and freeze. • 2 Tbsp Vanilla Almond Milk • 1 Tbsp Almond Butter •1 Serving Shakeology (I use Chocolate Vegan) • 1/4c Shredded/Unsweetened Coconut  • optional: handful of […]

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Healthy Chicken Salad

I’ve been called weird a few times for my recipes and I’m okay with that! Truth is, I like to experiment sometimes and the other truth is… sometimes it works and sometimes… well… it doesn’t work, lol! BUT! You have my promise that I will NEVER post a recipe until I have tried it and […]

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4 Ingredient Protein Pancakes

Would you like a recipe for the EASIEST, HEALTHIEST PROTEIN PANCAKES EVER! Oh, and BTW – they only have 4 ingredients! RECIPE: – 1 golden delicious apple – 1 cup egg whites – 1/2 cup whole-grain oats – 1 scoop Vanilla Protein Powder (I use Shakeology) – [optional] Dash of cinnamon INSTRUCTIONS: Mix ingredients in […]

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Paleo Gluten Free Chocolate Cake

Chocolate Cake (Paleo Gluten-Free) Ingredients Chocolate Cake 1 cup almond flour ½ cup raw cacao powder ¼ cup coconut flour, sifted 1 teaspoon baking soda ½ teaspoon salt ½ cup maple syrup ½ cup ghee (or grassfed butter (1 stick), melted) 4 eggs, room temperature ½ cup dairy-free chocolate chunks Chocolate Frosting 1 (10 ounce) […]

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Why You Should Stop Counting Calories #TheGetMoreShow

This blog entry is also a Podcast on #TheGetMoreShow! If you’d prefer to listen to the audio version, you can listen below! I’m willing to bet if you are a listener of #TheGetMoreShow or you read my blog, at some point in your life and maybe even right now, you’ve counted your calories. I know […]

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