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Food

Post Workout Protein Brownies

If you’re looking for a delicious post-workout treat and you happen to like brownies… I’m going to go ahead and predict you’ll LOVE these! My ONLY ask is that if you’re like me and have zero self-control, you immediately pack them up 2 each in a ziplock bag so that you don’t eat the entire […]

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Clean Paleo Chocolate Chip Cookies

I think I have a new favorite after dinner treat! These cookies are by far the best–taste AND a few simple no-fail steps to follow. Here are the ingredients: 1 cup almond meal 1/8 teaspoon salt 1/8 teaspoon baking soda 3 tablespoons melted coconut oil (be sure to measure oil after melting so that you are […]

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Chocolate Balls

Made you laugh? I hope so. If it wasn’t for these Chocolate Bites, I probably would be stuffing my face with cookies or brownies each night. Yes, you’ve probably figured out by now that SWEETS are my ultimate weakness. I have these Chocolate Bites handy, in baggies — ready to grab after dinner. Here’s my […]

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The 7 Rules of Losing Weight

1. Don’t Be Too Hard On Yourself Losing weight is not always the easiest journey and it can be very easy to surrender to negative thoughts and give up. One of the MOST important things to creating success in your weight loss efforts is having a positive mindset. Of course, the hard work, sweat, healthy […]

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I have a milkshake for breakfast…. every day.

I’m recovering from a serious biscuit addiction so this is usually my breakfast. It takes less than 2 minutes to throw together and keeps me full until lunch time (no, it’s not a protein shake ;)) When I took a look in my own cabinets and realized the money I was spending at health food […]

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