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6 Hacks to Crush Your Morning Workout

6 Hacks to Crush Your Morning Workout The best way to never miss your workout is to get it done FIRST thing. Sounds easy, right? For us early birds, it’s no biggie but for some, the idea of waking up even earlier is a non-negotiable. Look, we all need sleep. We all love sleep and […]

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8 Things to a Kick Ass 2017

These 8 things are to help you with an actionable way to have your best year yet. This year’s mantra for us is, “Confident minds & strong bodies.” Do you need some strength in your life? Are you hoping to feel more empowered, more in control, and more self-loving? Take a look at these 8 things and […]

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You need to stretch more.

Stretching is just important, if not MORE important than your regular fitness routine. Wait, what?! Yes — I said it. You’re probably thinking to yourself, “Yeah, I doubt it.” BUT NO! It’s so true. Let me explain. Some of the most important reasons to consider stretching: For Your Physical Health: Increases flexibility and your range of […]

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Embrace Your Imperfections

Are you hard on yourself when something you do or even your body isn’t 100% flawless? Let’s face it, we’re our biggest critics! Admittedly, I am a recovering perfectionist. When I think about the people I love most, do I love them because they’re perfect? NO! I love them because they are one of a […]

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The Best Dessert In The World #yum

It’s no secret, I cave to ANYTHING chocolate but only if it tastes good 😉 I’ve tried soooooooo many recipes that have lots of ingredients to satisfy my sweet tooth without adding to my waistline and I can honestly say all of the recipes I’ve tried were just AVERAGE and nothing above it but then.. […]

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