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Group Fitness

WEEKLY RECAP: Almond Milk, Filming a Fitness Video & Overcoming Setbacks

You know I’ve always got your back…If I find something good – a tip, life hack, podcast, healthy recipe, exercise ideas, etc., I share! Because why not? If you follow me on Instagram Stories, we’re besties, and I’m sharing this stuff on the daily…but stories are only up for 24 hours, so you might miss […]

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Behind the Scenes of Filming Turbo Kick!

Ever wondered what happens behind the scenes of a fitness video filming? Well, let me tell you in a few words – crazy fun, hella exhausting and challenging both mentally and physically. BUT… trust, we know how to have fun! On the set of our latest filming for Beachbody, we filmed Turbo Kick, Sport Round […]

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Group Fitness Instructor: Tips for Teaching Without a Microphone

For my friends who are Group Fitness Instructors, I’m willing to bet once or twice you’ve found yourself shouting to a room of people because your microphone isn’t working – I know I have! Not to mention, it always seems to happen at the most inconvenient time. Maybe you’re teaching a few more classes that […]

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