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Personal Development

Single is scary.

Single is scary. I strive for a relationship as deep as the ocean. First of all, I should begin this by saying I’m not a relationship expert. However, I am confident in what I want in a relationship. I do believe that everyone wants and deserves to share their life with someone else. I also […]

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WEEKLY RECAP: Almond Milk, Filming a Fitness Video & Overcoming Setbacks

You know I’ve always got your back…If I find something good – a tip, life hack, podcast, healthy recipe, exercise ideas, etc., I share! Because why not? If you follow me on Instagram Stories, we’re besties, and I’m sharing this stuff on the daily…but stories are only up for 24 hours, so you might miss […]

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Overcoming Setbacks and Developing Resilience

Everybody encounters setbacks and hardships, what defines us is how we cope and move forward when confronted with difficult times. If you’re in the middle of a hard time right now, then hopefully this will give you the small push you need to get you moving in the right direction. On today’s episode, I want […]

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