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Personal Development

How Stress Can Affect Your Body

Stress will happen to everyone – it’s inevitable! We live busy lives and we live in a fast paced culture, meaning, we cannot control our exposure to stress. However, in small amounts stress is good. Eustress is one type of good stress. It is the butterflies you feel before a test. The adrenaline that pumps […]

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27: A Year In Review

This blog entry is also a Podcast on #TheGetMoreShow! If you’d prefer to listen to the audio version, click to listen below. Hey, it’s been a while. I know I may have left you hanging a bit after listening to my last episode and for that, I’m sorry. I’m back though and am here to assure […]

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Becoming a Group Fitness Instructor Taught Me to Love Myself

A post shared by Chip Hoffa (@chiphoffa) on Nov 22, 2017 at 9:06am PST Sweat poured down my face as Lady Gaga blared overhead. My movement was off-beat. As my cheeks grew red and my breath grew heavier, I lost my thought, looking out in front of me to an empty room and just myself […]

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Single is scary.

Single is scary. I strive for a relationship as deep as the ocean. First of all, I should begin this by saying I’m not a relationship expert. However, I am confident in what I want in a relationship. I do believe that everyone wants and deserves to share their life with someone else. I also […]

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WEEKLY RECAP: Almond Milk, Filming a Fitness Video & Overcoming Setbacks

You know I’ve always got your back…If I find something good – a tip, life hack, podcast, healthy recipe, exercise ideas, etc., I share! Because why not? If you follow me on Instagram Stories, we’re besties, and I’m sharing this stuff on the daily…but stories are only up for 24 hours, so you might miss […]

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