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Personal Development

You need to stretch more.

Stretching is just important, if not MORE important than your regular fitness routine. Wait, what?! Yes — I said it. You’re probably thinking to yourself, “Yeah, I doubt it.” BUT NO! It’s so true. Let me explain. Some of the most important reasons to consider stretching: For Your Physical Health: Increases flexibility and your range of […]

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How to be a Better Morning Person

Unfortunately not all of us are morning people, no matter how hard we try! However, there are lots of benefits of waking up earlier, including having more time to fit exercise in and making your day more productive! Here are my top tips to to wake up in the morning: Place your phone (alarm) on […]

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Embrace Your Imperfections

Are you hard on yourself when something you do or even your body isn’t 100% flawless? Let’s face it, we’re our biggest critics! Admittedly, I am a recovering perfectionist. When I think about the people I love most, do I love them because they’re perfect? NO! I love them because they are one of a […]

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NO more negativity!

Ain’t got NO time for negative people. Excuse my grammar but seriously. When I look at some of my past relationships and other peoples you can sense something toxic about them from a mile away. Sometimes the easiest thing to do is to tell ourselves that “it will get better” or “it’s just temporary” or […]

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Your opinion matters more than your friends.

There was once a time when the person’s opinion I cared about the least was my own and those times were probably the most frustrating times of my life too. I would have such a strong opinion about how I felt, my beliefs and my skills but I would let others speak for me instead […]

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