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Know Your Worth #TheGetMoreShow

This blog entry is also a Podcast on #TheGetMoreShow! If you’d prefer to listen to the audio version, click to listen below. #RealTalk. I could begin this by telling you the textbook definition of self-worth, but instead, let’s talk about what self worth isn’t. Your self-worth is NOT determined by: how much money you have in […]

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“How often should I workout?”

If I had to list the top few questions I get asked as a fitness pro, this one would be pretty high on the list. Technically speaking, there’s really no right answer that I can give to you as a blanket statement that will work for everyone. For example, if your whole body is sore […]

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Embrace Your Imperfections

Are you hard on yourself when something you do or even your body isn’t 100% flawless? Let’s face it, we’re our biggest critics! Admittedly, I am a recovering perfectionist. When I think about the people I love most, do I love them because they’re perfect? NO! I love them because they are one of a […]

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