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Don't expect happiness, CREATE it!

Don’t expect happiness, CREATE it!

The only thing standing in your way from happiness is YOU! It’s easy to settle for a career or life that is comfortable but slowly you will become more and more discontent and it becomes really easy to point blame at a circumstance that you think is out of your control. I know because I’ve […]

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LISTEN more than you talk!

THIS MESSAGE IS BROUGHT TO YOU BY THE COMMITTEE TO GET OUT OF YOUR COMFORT ZONE. I’ve found from experience that the best way to show someone that you are interested in them is NOT to talk at them but to LISTEN to them. When you can’t stop talking, it makes it (1) seem as […]

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How to Bounce Back From an Injury and Find Your Passion

Using today, Throwback Thursday, to reflect on how far I’ve been able to come since my injury. I’ve been hesitant to share this because I just wasn’t ready. If you were ever in one of my group fitness classes, you know that “low-impact” exercise wasn’t something I was into. I don’t mean it in a […]

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How to Identify and Eliminate Toxic Relationships

I have to share this because it’s close to my heart. Are you involved in a toxic relationship? It doesn’t have to be intimate; it can be a relationship even with friends. Do you know the warning signs? 1. You avoid the topic with others so that they “don’t know” 2. You make excuses as […]

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Detach From Self Esteem Suckers!

No matter where you start or how far you’ve come, THEY will always be on your journey somewhere. It’s like a haunted house and you’re waiting on someone to jump out at you. When you least expect it or sometimes when you do expect it, out jumps a hater.There isn’t anything you can do but […]

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