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Your opinion matters more than your friends.

There was once a time when the person’s opinion I cared about the least was my own and those times were probably the most frustrating times of my life too. I would have such a strong opinion about how I felt, my beliefs and my skills but I would let others speak for me instead […]

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Do you podcast? Check out my story.

In school and growing up, I was full of insecurities. I wasn’t athletic, I wasn’t part of the “in crowd” and I certainly wasn’t an athlete. I was the kid who slumped down in my desk and watched the clock to see how much longer until the day was over. I remember feeling like I […]

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Don't expect happiness, CREATE it!

Don’t expect happiness, CREATE it!

The only thing standing in your way from happiness is YOU! It’s easy to settle for a career or life that is comfortable but slowly you will become more and more discontent and it becomes really easy to point blame at a circumstance that you think is out of your control. I know because I’ve […]

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LISTEN more than you talk!

THIS MESSAGE IS BROUGHT TO YOU BY THE COMMITTEE TO GET OUT OF YOUR COMFORT ZONE. I’ve found from experience that the best way to show someone that you are interested in them is NOT to talk at them but to LISTEN to them. When you can’t stop talking, it makes it (1) seem as […]

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How to Bounce Back From an Injury and Find Your Passion

Using today, Throwback Thursday, to reflect on how far I’ve been able to come since my injury. I’ve been hesitant to share this because I just wasn’t ready. If you were ever in one of my group fitness classes, you know that “low-impact” exercise wasn’t something I was into. I don’t mean it in a […]

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