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Tagged: “clean eating”

Gut Health 101

What’s under the hood? 🧐 You should only continue reading IF: you care about your digestion, weight loss, bloat, inconsistent amounts of energy throughout the day, consistency in your workouts but reduced results (aka a plateau or weight loss resistance). IF that’s you, continue reading… Today, we’re going all the way in on a term […]

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WEEKLY RECAP: Clean Eating Hacks and My Go To Playlist

SOOOOO many people ask me for food hacks so this week is ALL about food and man do I LOVE food! 😍 CLEAN & LEAN VEGGIE ENCHILADAS: I have gotten SO much feedback from this step-by-step video I created when I cooked Veggie Enchiladas, literally it’s been overwhelming (and surprising at the same time)! I decided to […]

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Healthy Chicken Salad

I’ve been called weird a few times for my recipes and I’m okay with that! Truth is, I like to experiment sometimes and the other truth is… sometimes it works and sometimes… well… it doesn’t work, lol! BUT! You have my promise that I will NEVER post a recipe until I have tried it and […]

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4 Ingredient Protein Pancakes

Would you like a recipe for the EASIEST, HEALTHIEST PROTEIN PANCAKES EVER! Oh, and BTW – they only have 4 ingredients! RECIPE: – 1 golden delicious apple – 1 cup egg whites – 1/2 cup whole-grain oats – 1 scoop Vanilla Protein Powder (I use Shakeology) – [optional] Dash of cinnamon INSTRUCTIONS: Mix ingredients in […]

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