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Tagged: “fitness”

6 Hacks to Crush Your Morning Workout

6 Hacks to Crush Your Morning Workout The best way to never miss your workout is to get it done FIRST thing. Sounds easy, right? For us early birds, it’s no biggie but for some, the idea of waking up even earlier is a non-negotiable. Look, we all need sleep. We all love sleep and […]

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Group Fitness Instructor: Tips for Teaching Without a Microphone

For my friends who are Group Fitness Instructors, I’m willing to bet once or twice you’ve found yourself shouting to a room of people because your microphone isn’t working – I know I have! Not to mention, it always seems to happen at the most inconvenient time. Maybe you’re teaching a few more classes that […]

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Losing Your Shoes Could Increase Your Gains — Barefoot Training 101

Your feet are probably the last thing you think about with any training program yet they are the most important part of your body when it comes to movement. Most of us tend to wear shoes that are overly supportive and/or constrictive so the muscles in the feet become weak. There are 28 bones in […]

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