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Tagged: “self care”

How Stress Can Affect Your Body

Stress will happen to everyone – it’s inevitable! We live busy lives and we live in a fast paced culture, meaning, we cannot control our exposure to stress. However, in small amounts stress is good. Eustress is one type of good stress. It is the butterflies you feel before a test. The adrenaline that pumps […]

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WEEKLY RECAP: New Year Talk!

New year, who dis? 😎 A different perspective on resolutions – Are you as over all this resolution talk as I am? Does it even mean anything anymore? Either way, a new year is certainly an opportunity for fresh starts. ⚠️ I should advise you of the language warning — sometimes when I get passionate, I can’t help the words […]

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