The best time to make your health a priority was yesterday. The next best time is today.
Working out isn't a hobby anymore, it's a necessity and I want to use my experience to help Coach you through everything I know about health, wellness, confidence and happiness!
If you want to have energy, find peace, have a healthy body image, look good in your fav piece of swimwear, feel attractive when the lights go down (okayyyy ;)) and be your best self, you gotta make exercise and healthy eating a priority in your life! No - you don't need to be obsessed with calorie counting or workout 7 days a week but you do have to treat your body like it's something you want to be around a really long time.
My virtual gym community and support group is a place where anyone of any body type, any sexual orientation, regardless of what your goals are, can find a space online that's positive, informative and fun to work on improving yourself and your health.
It's a place where you will learn how to workout at home, what workouts best align with your goals and learn healthy eating habits that are easy to understand for all.
Working out for 30 or so minutes a day can truly transform your life and I'm here to help you learn how.