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6 Hacks to Crush Your Morning Workout

6 Hacks to Crush Your Morning Workout The best way to never miss your workout is to get it done FIRST thing. Sounds easy, right? For us early birds, it’s no biggie but for some, the idea of waking up even earlier is a non-negotiable. Look, we all need sleep. We all love sleep and […]

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Healthy Chicken Salad

I’ve been called weird a few times for my recipes and I’m okay with that! Truth is, I like to experiment sometimes and the other truth is… sometimes it works and sometimes… well… it doesn’t work, lol! BUT! You have my promise that I will NEVER post a recipe until I have tried it and […]

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4 Ingredient Protein Pancakes

Would you like a recipe for the EASIEST, HEALTHIEST PROTEIN PANCAKES EVER! Oh, and BTW – they only have 4 ingredients! RECIPE: – 1 golden delicious apple – 1 cup egg whites – 1/2 cup whole-grain oats – 1 scoop Vanilla Protein Powder (I use Shakeology) – [optional] Dash of cinnamon INSTRUCTIONS: Mix ingredients in […]

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Group Fitness Instructor: Tips for Teaching Without a Microphone

For my friends who are Group Fitness Instructors, I’m willing to bet once or twice you’ve found yourself shouting to a room of people because your microphone isn’t working – I know I have! Not to mention, it always seems to happen at the most inconvenient time. Maybe you’re teaching a few more classes that […]

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Paleo Gluten Free Chocolate Cake

Chocolate Cake (Paleo Gluten-Free) Ingredients Chocolate Cake 1 cup almond flour ½ cup raw cacao powder ¼ cup coconut flour, sifted 1 teaspoon baking soda ½ teaspoon salt ½ cup maple syrup ½ cup ghee (or grassfed butter (1 stick), melted) 4 eggs, room temperature ½ cup dairy-free chocolate chunks Chocolate Frosting 1 (10 ounce) […]

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